Kung Fu Club of Issaquah / Fu Shan Guan  / Tiger Mountain Training Hall                                                  32841 SE 47th PL Fall City WA        425-392-4712                HOME

QI GONG (chi gung)

Exercises for the Life Force
Ongoing Classes are taught Monday & Wednesday from 7:50PM to 9PM.  
Qi Gong  is also taught during private lessons.
Cost for private lessons is $60 per hour

Earth Meditation  - Seated Practice; considered the most important Qi Gong exercise

2006 Seminar Schedule - TBD

Dao Dan Pai Shen Gong (Spirit)
 

Floating Palm Seminar - Mother's Day May 11th 2003

Tai Ji Chih (Ruler)

Qi Gong seminars are taught quarterly
at the Kung Fu Club of Issaquah,
by Sifu Johann Sasynuik.
The one day seminar costs  $90
Class time usually runs about
four hours per day with an hour break for a group lunch.

Chao family system Qi Gong

This rarely taught system of Qi Gong, uses a carved wooden ruler (Chih), 

cupped between the hands to practice the Tai Ji – great pivot.
(Qi Gong - literally - Life Force Cultivation,  Qi (Chi) = vital energy)

The Chih is moved slowly through the aura to strengthen the life force by promoting spinal flexibility, body symmetry and relaxed movement, while maintaining the present moment.

A unique Tai Ji Qi Gong form; the complete form consists of a set of eight exercises including standing, seated and reclined practices. The entire set, once learned, takes about 25-30 minutes to complete, perfect for persons with a busy schedule. Participants will have their breathing skills deepened and their leg strength increased, as they learn these powerful exercises to promote longevity, health and resolve illness.

Dao Dan Pai Shen Gong

Great Bird Spreads Wings—Tonic for Mind & Spirit
Two Dragons Come Out of Cavern—Strengthens Muscle
Spirit Dragons Meet—Builds the Life Force
Green Dragon Out of Water—Good for the Tendons
Push Window Observe Moon– Good for Eyes
Hero Subdues Tiger—Strengthens Bones
Orchid Hand—Good for Internal Lungs
Double Spread Palm—Good for External Lungs
Swimming Dragon Appears—Good For Liver
White Snake Thrust Tongue—Good For Heart
Yin and Yang Mix—Good for Spleen
Right and Left Reverse Wind Wheels—Good For Kidney

Photographs courtesy of Dr. Tom McCombs D.O. / He Feng Dao Zi / Abbott of Golden Elxir Temple

Dao Dan Pai Cloud Hand (Short Set)
Heron— healing exercise for the entire body
Circling Palms— good for Heart & Blood pressure
Squats—good for Lungs and morning cough
Pinch Up & Swallow—good for Liver
Arms Cross—good for digestion
Straight Legged Prayer—good for Kidney
Earth Meditation— to improve your sleep

Dao Dan Pai Six Stars Set
Right, Left Cross Word
Right Left Penetrate Hand
Bosom Embrace Great Pivot -The Tai Ji
Front Back Encircle Hand
Everything in Universe returns to Origin
Embrace Tiger Return to Mountain

Sifu Dr. McCombs represents the 24th generation of the Dao Dan Pai Lineage

Tai Ji Ruler Seminar - 4/25/99

Seminars taught by Sifu Dr. Tom McCombs D.O. and Sifu Johann Sasynuik

Shen Gong of Dao Dan Pai Seminar - 9/20/98

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Learn the secrets of Time Away From Time

Chinese Qi Gong - Exercises for Personal Power

Overwhelmed? Not enough minutes in a day?

No matter where you go, there you are?

Do you lack energy to do your own daily routine?

Do you suffer from recurrent fatigue or illness?

Have you forgotten how to relax, How to breath,

how to stand straight, or How to hold yourself with relaxed ease,

Not enough minutes in a day to exercise?

Not enough time to take care of yourself?

Learn the secrets of Time Away From Time

Sifu Sasynuik can teach you how to help yourself. TODAY

Taught by a former fortune five hundred corporate salesman Survivor of twenty-one years of 100% commission sales, Turned Entrepreneur, Master Warrior, Philosopher, Musician and Sage Owner of the Kung Fu Club of Issaquah, Kung Fu / Qi Gong Teacher Sifu Johann Sasynuik Qi Gong - Exercises for the Life Force / Kung Fu - Great Work

Personalized Private Lessons One on One

Enjoy the benefits of your own personal Kung Fu/Qi Gong Trainer

Enjoy your private lessons in the comfort of the Kung Fu Club of Issaquah Or Treat yourself to an immersion in the restorative powers of Sifu Sasynuik's Private Gardens on the banks of the Raging River

Private Lessons by Appointment: Contact: Sifu Johann Sasynuik @425-392-4712  or johtzu@mindspring.com