32841 SE 47th PL Fall
City, WA 98024
Johtzu@mindspring.com
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425-392-4712 |
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| QI GONG (chi gung)
- Exercises for
the Life Force |
Learn the secrets of Time Away From Time
Overwhelmed?
Not enough minutes in a day?
No matter where you go, there you are?
Do you lack energy to do your own daily routine?
Do you suffer from recurrent fatigue or illness?
Have you forgotten how to relax, how to breath, how to stand straight,
or how to hold yourself with relaxed ease? Not enough minutes in
a day to exercise? Not enough time to take care of yourself? Learn the
secrets of Time Away From Time
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Qi Gong Classes are
Monday & Wednesday from 7:00PM to 8PM.
Qi Gong is also taught during private
lessons. Cost for private lessons is $60 per hour
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Tai
Ji Chih (Ruler)
Sundays 10 am—3 pm, with an hour break for
a group lunch, (included)
Qi Gong seminars are taught quarterly at the Kung Fu Club of Issaquah,
by Sifu Johann Sasynuik. The one day seminar costs $90 Class time
usually runs about four hours per day with an hour break for a group
lunch. Tai Ji Ruler - Tai Ji Chih Chao
family system Qi Gong This rarely taught system of Qi Gong, uses a
carved wooden ruler (Chih),
cupped between the hands to practice the Tai Ji – great pivot. (Qi Gong
- literally - Life Force Cultivation, Qi (Chi) = vital energy) The Chih
is moved slowly through the aura to strengthen the life force by
promoting spinal flexibility, body symmetry and relaxed movement, while
maintaining the present moment. A unique Tai Ji Qi Gong form; the
complete form consists of a set of eight exercises including standing,
seated and reclined practices. The entire set, once learned, takes
about 25-30 minutes to complete, perfect for persons with a busy
schedule. Participants will have their breathing skills deepened and
their leg strength increased, as they learn these powerful exercises to
promote longevity, health and resolve illness. |
 Dao Dan Pai Shen
Gong
Great Bird Spreads Wings—Tonic
for Mind & Spirit
Two Dragons Come Out of
Cavern—Strengthens Muscle
Spirit Dragons Meet—Builds the Life Force
Green Dragon Out of Water—Good
for the Tendons
Push
Window Observe Moon– Good for Eyes
Hero
Subdues Tiger—Strengthens Bones
Orchid
Hand—Good for Internal Lungs
Double
Spread Palm—Good for External Lungs
Swimming
Dragon Appears—Good For Liver
White
Snake Thrust Tongue—Good For Heart
Yin
and Yang Mix—Good for Spleen
Right and Left Reverse Wind Wheels—Good
For Kidney
Photographs
courtesy of Dr. Tom McCombs D.O. / He Feng Dao Zi / Abbott of Golden
Elxir Temple. Sifu Dr. McCombs represents the 24th generation of
the Dao Dan Pai Lineage
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Dao
Dan Pai Cloud Hand (Short Set)
Heron— healing exercise for the entire body
Circling Palms— good for Heart & Blood pressure
Squats—good for Lungs and morning cough
Pinch Up & Swallow—good for Liver
Arms Cross—good for digestion
Straight Legged Prayer—good for Kidney
Earth Meditation— to improve your sleep
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Dao Dan Pai Six
Stars Set
Right, Left Cross Word
Right Left Penetrate Hand
Bosom Embrace Great Pivot -The Tai Ji
Front Back Encircle Hand
Everything in Universe returns to Origin
Embrace Tiger Return to Mountain
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Sifu Sasynuik can teach you
how to help yourself. TODAY Taught by a former fortune five hundred
corporate salesman Survivor of twenty-one years of 100% commission
sales, Turned Entrepreneur, Master Warrior, Philosopher, Musician and
Sage Owner of the Kung Fu Club of Issaquah, Kung Fu / Qi Gong Teacher
Sifu Johann Sasynuik Qi Gong - Exercises for the Life Force / Kung Fu -
Great Work Personalized Private Lessons One on One Enjoy the benefits
of your own personal Kung Fu/Qi Gong Trainer Enjoy your private lessons
in the comfort of the Kung Fu Club Issaquah and Treat yourself to an
immersion in the restorative powers of Sifu Sasynuik's Private Gardens
on the banks of the Raging River
Private Lessons by Appointment:
Contact: Sifu Johann Sasynuik @425-392-4712 or johtzu@mindspring.com
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Earth Meditation - Seated
Practice; considered the most important Qi Gong exercise
Floating Palm Seminar - Mother's Day May 11th 2003
Tai Ji Ruler Seminar - 4/25/99 Seminars taught by Sifu Dr. Tom McCombs
D.O. and Sifu Johann Sasynuik
Shen Gong of Dao Dan Pai Seminar - 9/20/98
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